You know how you know when its time to suck it up and join a gym to really get in shape?  When you try to stretch out your lower back and end up straining a muscle in your shoulder. No joke.  This morning I tried to do that thing where you roll onto your back and stretch your legs over your head and, um…. ow.  As soon as I can reach up to brush my hair I am so printing out a couple of free passes to the gyms in my neighborhood and going to check them out.  Good thing the only plan I had for the weekend was to lie around watching movies!

Other lessons learned today: leaving liquid gel caps in the glove compartment of a car during a heatwave is not a good idea unless you want to have a single lumpy gel cap of pain relief.  Will thinks sticking the bottle in the freezer will unmelt them back into their original shapes.  We'll see how that turns out.